Hatha Flow for Beginners and Improvers

Our Hatha Flow Yoga class is designed to nurture both beginners and improvers on their journey to well-being. We create a supportive environment where you can explore the foundations of yoga while advancing your practice.

Class Focus:

With a focus on foundational postures and mindful transitions, beginners will build a solid yoga base, while improvers will discover opportunities to deepen their practice.

Immerse yourself in the delightful blend of Hatha and Restorative Yoga, thoughtfully designed to welcome the late spring season. Embark on this enriching path to foster equilibrium, inner tranquility, and a renewed surge of energy, embracing the essence of the concluding spring months.

A yoga class just for girls

For ages 10-14

£50 for 5 weeks

A 30 minute movement class following by a sharing circle

A chance for girls to take a pause, move their bodies and learn to feel good about who they are

To share their feelings in a safe place with new friends

Please contact sally@growan.co before booking to check there is a space in your chosen class - this is only available if there is space and as a trial before signing up to a series.