Join us for a transformative monthly gathering of men at Growan, where we create a safe and supportive space for connection, reflection, and growth. Each month, we explore a theme that invites introspection and conversation, fostering deeper understanding of ourselves and each other.

Yoga & Sauna Evening

Join us for a rejuvenating evening of self-care and connection, exclusively for women. 🌙

Begin with a 60-minute Hatha Yoga class designed to nurture your mind and body. Whether you're a beginner or looking to deepen your practice, we’ll explore foundational postures and mindful transitions in a supportive and uplifting environment.

Afterward, unwind and recharge in our sauna, enjoyed in small groups for a relaxing and intimate experience. A cold dip tank is available for those who want to invigorate their senses.

✨ Tea and snacks will be served to complete this nurturing evening of relaxation and connection.

Spaces are limited – book now to secure your spot!

In the hustle and bustle of modern life, it's easy to focus on physical health while overlooking the vital role of energetic well-being. Awaken & Align is your opportunity to pause, recalibrate, and reconnect with your inner self as you step into the vibrant energy of spring. This day retreat weaves together crystal healing, sound therapy, yoga, and nourishing food, offering a holistic approach to renewal and nourishment for mind, body, and spirit.