Mini Retreat: Hatha & Restorative Yoga with Massage

Join us for a nurturing retreat designed to rejuvenate body and mind. The day will feature a blend of Hatha and Restorative Yoga, offering a perfect balance between mindful movement and deep relaxation. We are excited to welcome Renew Massage, who will be providing mini massages as part of the class experience.

Begin your morning with tea and seasonal treats, and after a serene yoga practice, we’ll gather around the warmth of the fire for a nourishing lunch.

This retreat is thoughtfully curated for women, with seasonally inspired flows to ground and uplift as we embrace the changing seasons.

This workshop is designed for busy women who want to maintain their well-being during the summer holidays without sacrificing the joy of the season.

You don't need hours, and you certainly don't need a perfect situation. Sally and Alyson will show you how to slot these rejuvenating sessions into your day, no matter your location or schedule.

Take sometime for yourself & allow the deep immersive sounds of the gongs to lead you into an all encompassing sound meditation.

Giving your thinking mind the chance to rest.

Immerse yourself in 60 minutes of blissful Hatha and restorative yoga, in our beautiful studio in nature. Allow the gentle flow of movement to restore your body, calm your mind, and uplift your spirit.

After yoga we’ll share a gorgeous brunch in our outdoor barn.Freshly brewed coffee and a selection of teas, complemented by an array of delectable treats including overnight oats and pastries.

Movement is medicine - join us to relieve stress, expand your lungs and connect with like-minded women in the beautiful space of Grōwan.

Enjoy a scenic 5km around the beautiful village of Marden before resetting the body, mind and soul with a cool dip and finishing with a relaxing yoga session.

You will leave feeling fresh, restored and connected.

This event is suitable for beginners, you don’t need a background in yoga to attend.

Arrival 6pm, sound bath to start at 6.30 and we’ll finish around 7:30… you’ll be welcome to stay and have a cup of tea before leaving - giving yourself time to come back to earth!

Take sometime for yourself & allow the deep immersive sounds of the gongs to lead you into an all encompassing sound meditation.

Giving your thinking mind the chance to rest.

In this immersive half-day experience, we seamlessly blend the healing power of yoga with the creation of a personalized toolkit aimed at enhancing your ability to manage anxiety effectively.

Yoga - From gentle stretches to calming breathwork, we'll guide you through techniques designed to promote physical well-being and mental tranquility.

Together, we will explore various mindfulness and coping strategies to create a personalized toolkit tailored to your unique needs. From relaxation techniques to stress-busting exercises, you'll leave with a set of practical tools to navigate life's challenges with resilience.

Spring Renewal Workshop: Yoga and Blossoming

This event is for women

As we bid farewell to the tranquil embrace of winter, let’s welcome the vibrant energy of spring in our New Year's Renewal Workshop: Yoga and Blossoming.

Embracing the Blossoming Energy of Spring

In this workshop, we'll transition from the stillness of winter to the rejuvenating spirit of spring. Through invigorating yoga sequences and breath-work, we'll awaken the dormant energy within, shaking off the winter slumber. The yoga practice will be designed to enhance your vitality, promoting a sense of renewal and growth as nature comes to life around us.

As we transition from one year to the next, it's an ideal moment to pause, reflect, and set intentions for the path ahead.

This workshop offers you a gentle opportunity to attune yourself with the changing seasons, explore your inner world, and clarify your aspirations through the soothing practices of yoga and journaling.