Welcoming Spring

This event is for women.

As we bid farewell to the tranquil embrace of winter, let’s welcome the vibrant energy of spring with yoga and journalling and lunch!

Embracing the Blossoming Energy of Spring

In this workshop, we'll transition from the stillness of winter to the rejuvenating spirit of spring. Through invigorating yoga sequences and breath-work, we'll awaken the dormant energy within, shaking off the winter slumber. The yoga practice will be designed to enhance your vitality, promoting a sense of renewal and growth as nature comes to life around us.

Journaling

After the yoga session, we'll delve into guided journaling prompts that align with the theme of spring. Reflect on your aspirations, and set intentions that resonate with the season's energy. This introspective time will provide a space for you to cultivate ideas and goals, fostering a sense of purpose and direction.

Culminating in a Renewed Spirit

The workshop will conclude with a grounding meditation, allowing you to fully absorb the revitalising energy of spring. We'll then gather for a delicious light lunch, providing a moment to share experiences and bask in the sense of renewal we've collectively cultivated.

Join us as we transition into the season of growth, ensuring you emerge from this workshop with a rejuvenated spirit, a deeper connection to nature, and a renewed sense of purpose for the upcoming months.