Lizzie joins us a Grōwan for a beautiful Friday of cacao and sound…

Group Gong Sound Baths are fantastic for unwinding & letting go of stress.

Arrival 6pm, sound bath to start at 6.30 and we’ll finish around 7:30… you’ll be welcome to stay and have a cup of tea before leaving - giving yourself time to come back to earth!

Take sometime for yourself & allow the deep immersive sounds of the gongs to lead you into an all encompassing sound meditation.
Giving your thinking mind the chance to rest.

The experience is incredibly rejuvenating for the body and mind. Bringing an overall sense of well-being, & contentment which aids in reducing stress, as well as bringing a resilience to cope with any future stresses life may throw your way.