Movement is medicine - join us to relieve stress, expand your lungs and connect with like-minded women in the beautiful space of Grōwan. 

Split into two intimate groups you will: 

Enjoy a scenic 5km around the beautiful village of Marden before resetting the body, mind and soul with a cool dip and finishing with a relaxing yoga session. 

(Order may vary depending on group) 

You will leave feeling fresh, restored and connected. 

This event is suitable for beginners, you don’t need a background in yoga to attend. 

 Benefits of Yoga

• improves strength, balance and flexibility. 

• helps with back pain relief. 

• can ease arthritis symptoms. 

• benefits heart health. 

• relaxes you, to help you sleep better. 

• can boost energy. 

• helps you manage stress.

Benefits of Cold Plunges

• decrease inflammation and improve immunity.

• increase your circulation.

• boost your mood.

• Can boost metabolism.

• less post-workout muscle soreness.

What you will need: 

Arrive in clothes which you feel comfortable in and allow for movement. (Suitable for a 5km run and yoga)

A swimming costume and towel 

A change of clothes if necessary. (If you would like a fresh set of clothes for the yoga session esp if muddy or run bring them along) 

Trainers suitable for running 

Water bottle 

Please note!
Terms and conditions
This event will be photographed for GTR marketing purposes

Car Parking: we have limited spaces so please book a space by emailing sally@growan.co so we know how many cars to plan for… please car share where possible - we can also help arrange this!