Welcoming the Winter Solstice

Embrace Stillness and Inner Light in Our Women-Only Yoga morning

As the days are shortest and the nights longest, join us in honoring the winter solstice with a morning of restorative yoga, a calming sound bath, and a nourishing lunch.

Harnessing the Power of the Winter Solstice

In this special workshop, we’ll move inward, reflecting the quiet and stillness of winter. Through gentle, grounding yoga sequences and breathwork, we’ll embrace the solstice's introspective energy, cultivating warmth and light within as we prepare for the darker months. Our practice will focus on restoring balance, nurturing the body, and offering a moment of peace during the year's busiest time.

Calming Sound Bath

Following our yoga session, surrender to the soothing vibrations of a sound bath, designed to calm the mind and deepen your sense of inner stillness. This meditative sound journey will allow you to release stress and connect with the quiet wisdom of the solstice, offering space for rest, renewal, and self-reflection.

Culminating in Inner Warmth

We’ll close our practice with a peaceful meditation, helping you integrate the winter solstice’s stillness and prepare for the new season with clarity and calm. Afterward, we’ll gather for a nourishing, warming lunch, sharing our reflections and celebrating the quiet beauty of this time of year.

Join us in celebrating the winter solstice, emerging from this workshop with a sense of inner peace, a renewed connection to your inner light, and a sense of calm as we move into the deeper rhythms of winter.