Join Sally and Alyson for a rejuvenating Summer Holidays Yoga and Strength Training Workshop.

This event is for women.

As the summer season approaches, our routines tend to take a back seat with trips away and more evenings out. Don't let your well-being suffer – Sally and Alyson have crafted a special workshop to equip you with a toolkit for bringing peace and movement into your days, no matter where you are or who you're with.

Whether you're at home, on holiday, or just super busy day to day, these sessions can be easily adapted to fit into your schedule.

Alyson, known for her balanced approach to strength training for women, will be joining us to enhance your workshop experience. Alyson will share a strength training plan that is both effective and flexible, ensuring you can integrate strength training into your life no matter where you find yourself this summer.

Sally will guide you through a 60-minute yoga class designed to leave you feeling centred and revitalised. We will also provide you with a mini yoga guide to take away, empowering you to incorporate yoga into your daily life.

This workshop is designed for busy women who want to maintain their well-being during the summer holidays without sacrificing the joy of the season. You don't need hours, and you certainly don't need a perfect situation. Sally and Alyson will show you how to slot these rejuvenating sessions into your day, no matter your location or schedule.

This will be a lovely day of movement, mindfulness, and strength – and leave with the tools you need to create a balance between your well-being and the summer festivities. We’ll also share a delicious, nutritious light lunch.

Join us and invest in yourself and enjoy a healthier, more vibrant summer.