A Day of Renewal
In the hustle and bustle of modern life, it's easy to focus on physical health while overlooking the vital role of energetic well-being. Awaken & Align is your opportunity to pause, recalibrate, and reconnect with your inner self as you step into the vibrant energy of spring. This day retreat weaves together crystal healing, sound therapy, yoga, and nourishing food, offering a holistic approach to renewal and nourishment for mind, body, and spirit.
Crystal Healing Meditation with Lynn
Discover the transformative power of crystal energy in this guided meditation led by Lynn, a qualified crystal healer and spiritual life coach with over 20 years of experience. Through her intuitive connection with crystals and gemstones, Lynn will guide you in dissolving old energy patterns, renewing your energy system, and stepping into your authentic self. This session focuses on the themes of nourishment, nurture, and renewal, helping you align your energy with the vibrant, growth-filled energy of spring.
You can read more about Lynn and her practice here
Sound Bath for Seasonal Alignment with Carrie
Immerse yourself in the healing vibrations of sound as you align with the natural rhythms of the season. This deeply relaxing session combines the soothing tones of crystal singing bowls, gongs, and other instruments to release emotional blockages, restore harmony, and create space for personal transformation. Grounded and rejuvenated, you'll leave with a sense of clarity and intention to embrace the changes of spring.
You can find out more about Carrie here
Spring Equinox Yoga Flow with Sally
Celebrate the renewal of spring through a yoga session designed to nurture transitions and cultivate a deep connection to the earth. Through mindful movement, gentle postures, and focused breathwork, this practice honours the season’s energy of growth and balance. You’ll leave feeling refreshed, centred, and ready to welcome the possibilities of this transformative time.
You can read a bit about how Sally teaches here
A Nourishing Vegetarian Lunch
Midway through the day, we’ll gather to share a light, wholesome lunch prepared with care to nourish your body and support your energy. Featuring fresh, seasonal, vegetarian dishes, this meal is designed to complement the retreat’s focus on renewal and balance. Enjoy this moment to connect with others in a warm, welcoming atmosphere, fuelling your journey with healthy and vibrant food.
Join us for this uplifting day of renewal and alignment, and leave feeling grounded, re-energised, and inspired for the season ahead.